Groundwork

Easing Discomfort Through PMS and Hormone Shifts

March 1, 2022

Women's monthly periods are uncomfortable, often with a variety of physical symptoms. PMS can cause fatigue, painful period cramps, acne, headaches, and muscle soreness that make it difficult to ma...

Bedtime Bathing Ritual: Encourage Deeper, More Restful Sleep

February 8, 2022

Take 20 minutes to improve your sleep and relax your body and mind. Timed roughly 90 minutes before bedtime, bathing increases your body's core temperature as you submerge yourself into warm water...

Bedtime Body Ritual: Prepare the Body and Mind for Rest

February 8, 2022

Practice this ritual nightly to improve sleep and build a healthy routine. The powerful scent paired with the relaxing motions work to release tension and prepare the body for rest. For best resul...

The Power of Immersion

June 14, 2021

An age-old time-slowing ritual, a warm bath is something never to be underestimated. Weekly baths of up to 15 minutes have been proven to offer great physical and mental benefits, not only for the ...

The Benefits of Gua Sha

June 14, 2021

A deeply relaxing experience, Facial Gua Sha is one of our most favourite Grounding Rituals. A moment to yourself involving slow movements and gentle but firm pressure that sculpts and restores ski...

How to Build a Self Care Routine

May 31, 2021

Building a self care routine into your daily routine can help improve your mental and physical wellbeing. Learn how simple rituals can help you manage stress, boost energy and improve sleep.

How Breathwork can help with Stress and Anxiety

April 20, 2021

There are many breathwork techniques to choose from, including breath retention, rebirthing breathwork, the Wim Hof Method, and lots more. There is no right or wrong technique; the most important t...

Five Ways to Sleep Better Naturally

April 20, 2021

Your relationship with sleep is one of the most important relationships you'll have, so take the time to figure out what approaches best for you and then stick with it. With a few tips and new habi...

How to relax muscles through self-massage.

The Benefits of Progressive Muscle Relaxation

April 18, 2021

Developed in the 1930s by American physician Edmund Jacobson, Progressive Muscle Relaxation or PMR, is a two-step process that can help you lower stress and overall tension levels in the body. It's...